What's for dinner? Already decided.
A 2-week dinner plan, one shopping list per week, and 15 big, filling soups to go with it. Shop once, cook in one pot, and stop thinking about dinner.
- 14 dinners planned
- 1 list a week
- 1 pot, 20–40 min
That's about 36¢ per planned dinner.
Get The Soup Plan — $4.99- Instant download
- Also emailed to you
- 30-day refund
- Secure Stripe checkout
Here's week 1
Open it, and the next 14 dinners are done
The quickest soups land on the busiest nights. Week 2 has 7 more soups and its own shopping list, plus a bonus soup to swap in any night.
Sound familiar?
- Monday, 5:30pmNothing planned. Again.
- WednesdayToo tired to think, so it's takeout.
- Friday, 9pmDinner didn't fill you. Now you're at the fridge.
- Any night, 6:45pmSomeone asks "what's for dinner?" and you've got nothing.
You can cook. It's the deciding that wears you out.
Every night it's the same three questions: what to make, what to buy, and is there time. The Soup Plan answers all three before the week starts. And the bowls are big enough that you're not hungry an hour later.
What you stop doing
Let the plan do the thinking
Deciding what's for dinner every nightThe plan picks all 14.Writing a shopping listOne per week, sorted by supermarket aisle.Cooking different meals for different appetitesOne pot. Everyone sizes their own bowl.Ordering takeout because you're too tiredA frozen bowl reheats in 15–20 minutes.Being hungry an hour after dinnerBig 2½-cup bowls with 20g+ protein.
Now picture this week instead
- Sunday, 5pmTwo pots, about 75 minutes. 8 bowls ready for the week.
- Monday to WednesdayDinner's already in the fridge. Heat, eat, done.
- Thursday, 6:45pm"What's for dinner?" The plan already answered that.
- Friday, 9pmYou're full. You're on the sofa, not at the fridge.
A taste of what's inside
Big bowls. Real food. Nothing sad.
Photos are serving suggestions. The PDF itself is illustrated.
…and 9 more. Every bowl is about 2½ cups (600 ml): the size of a proper dinner, not a starter.
Feeding more than one?
One pot. Everyone's bowl.
Cook it once. Each person sizes their own bowl from the same pot. Here's one pot of Chicken, Veg & White Bean Soup:
| Who | Their bowl | Per bowl |
|---|---|---|
| Adult adding protein | Base bowl + 3½ oz chicken | 490 kcal · 71g protein |
| Adult going lighter | 2 cups + 2 handfuls spinach | 281 kcal · 34g protein |
| Two kids | Half bowl each | 163 kcal · 20g protein |
Every recipe has a "Fit it to your goal" table like this, so nobody has to do the maths.
Why soup
A big, warm bowl for fewer calories
Soup is mostly water and vegetables, so you get a big, warm bowl for fewer calories. Add enough protein and fibre and it actually keeps you full.
fewer calories at lunch overall when people started the meal with a bowl of soup, in a Penn State study.
Flood & Rolls, “Soup preloads in a variety of forms reduce meal energy intake”, Appetite, 2007.
What's inside
The Soup Plan: 15 filling soups + a 2-week dinner plan
per bowl
per bowl
20–40 min
- 1A 2-week dinner plan14 dinners decided, with the quickest soups on the busiest nights
- 2One shopping list per weekSorted by supermarket aisle. Shop once on the weekend.
- 315 soups in three typesHigh-protein, balanced and light. Each bowl is about 2½ cups (600 ml).
- 4"Fit it to your goal" on every recipeLighter, protein-up, extra fuel, or a half bowl for kids
- 5The numbers on every recipeCalories, protein, carbs, fat and fibre per bowl
- 6Batch & freeze + two-pot Sunday8 bowls in about 75 minutes, and how to keep them
- 7US cups and metricPrintable PDF that also reads well on your phone
Less than one takeout dinner.
Get The Soup Plan — $4.99- Instant download
- Also emailed to you
- 30-day refund
Who it's for
- Anyone tired of deciding what's for dinner every night
- Busy parents feeding different appetites from one pot
- Anyone trying to eat lighter who's tired of being hungry
Who it's not for
- Anyone looking for a crash diet or a quick fix
- Buyers outside the US and Canada (for now)
The honest part
What I won't promise
No "lose X pounds." Results depend on everything you eat, not one meal.
What I can promise: dinner decided for two weeks, bowls that fill you up, and every number printed so you know what you're eating. If it doesn't take dinner off your mind, email me within 30 days and I'll refund you.
— The Soup Guy
Quick questions
When do I get it?
Straight away. Right after checkout you get a download button, and the PDF is emailed to you within a minute or two (check Promotions or spam if you don't see it).
I'm not much of a cook. Will I manage?
Yes. Every soup is one pot, 20–40 minutes, with the method in 5 short steps. If you can chop an onion and stir a pot, you're set.
Will my family eat it?
One pot makes 4 big bowls, so it's one dinner for a household of 3–4. Every recipe has a half-bowl size for kids, and a tip if there's any heat to hold back.
I live alone. Isn't that too much food?
Each pot makes 4 bowls. Eat one, fridge or freeze the rest, and cook every other night. The batch-and-freeze guide shows you how.
Do I need special ingredients?
No. A normal supermarket has everything.
Are there vegetarian options?
Yes, several, and they're marked in the book.
Why is it cheaper now?
$4.99 is the launch-week price. After Wednesday 21 October (11:59pm US Eastern) it goes up to $7.99.
What if it's not for me?
Email me within 30 days and I'll refund you. No questions, no forms.
Is it a subscription?
No. One payment for a PDF you keep.
Where can I buy it?
Right now it’s available to buyers in the US and Canada.
Is this medical advice?
No. If you have a medical condition, check with your doctor before changing how you eat.
Not sure yet?
Try 3 soups free tonight
The free sample has 3 full recipes from the plan. Make one. If you like it, the other 12 and the 2-week plan are right here.
See the free sample →Dinner, already decided
14 dinners planned, a shopping list for each week, and a pot of soup in the fridge. $4.99 for launch week only.
- Secure checkout by Stripe
- 30-day no-questions refund
Not medical advice. Talk to your doctor before changing your diet, especially if you have a health condition. Nutrition figures are per bowl, calculated from USDA FoodData Central values. Photos are serving suggestions; the PDF is illustrated.
Pricing: $4.99 launch-week price until Wed 21 Oct 2026, 11:59pm US Eastern. After that the price is $7.99.
Refunds: 30-day no-questions refund. Just email me.
Privacy: We only use your email to deliver your purchase.
Contact: lbh015389@gmail.com · @thesoupdietguy